Biotin is a water-soluble vitamin that is part of the B-complex vitamins. It plays an important role in the metabolism of fats and proteins, and it helps with hair, skin, and nail health. It’s also found in food sources like eggs, nuts, and legumes.
It is unclear whether it specifically helps beard growth. One study showed that taking biotin increased hair growth in people with biotin deficiency. Another study showed that taking biotin did not increase hair growth in people who were not biotin deficient. However, these two studies did not look specifically at beard growth. Therefore, it is not scientifically proven in any way.
Nevertheless, biotin is really necessary for the health of hair, skin and nails, so if you lack it, it is not unreasonable to include it in your diet or take supplements. But before you take it, I highly recommend that you have a checkup with your doctor and make sure you definitely need it.
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What is Biotin (B7)?
Biotin, also known as vitamin B7 and formerly known as vitamin H, is a water-soluble vitamin that is part of the vitamin B complex. It is also necessary for the production of DNA and RNA. In addition, biotin is essential for adequately functioning the nervous system and for skin, hair, and nail health.
It is also found in some supplements, such as prenatal do beard vitamins work. Biotin is also produced by the bacteria in the intestine.
Most people get enough biotin from their diet and do not need to take supplements. However, biotin deficiency can occur in some people, especially those with certain medical conditions, such as Crohn’s disease, ulcerative colitis, and pregnancy. Symptoms of biotin deficiency include hair loss, skin rashes, and brittle nails. Treatment of biotin deficiency usually involves taking supplements.
How Much Vitamin B7 is Needed to Help Beard Growth?
A common question I hear is “How much biotin do I need to take for my beard to grow?” While there is no magic number, the scientific community has set a Recommended Daily Allowance (RDA) of 30 micrograms (mcg) per day. However, many experts agree that this number is far too low for anyone looking to improve their beard growth.
The truth is, that the RDA for biotin is based on preventing deficiency, not on achieving optimal health. So, what is the optimal amount is biotin good for beard growth?
Unfortunately, there is no easy answer. The amount of biotin you need will vary depending on factors such as your diet, age, health, and genetics. However, most experts agree that somewhere between 100-300mcg daily is an excellent place to start.
If you want to improve your beard growth, I recommend taking a high-quality biotin supplement. My favorite is Vimerson Health’s Biotin Supplement, which contains 5,000mcg of biotin per serving.
But I repeat — only after you have consulted a doctor!
What Happens if I Take Too Much Biotin?
Taking too much biotin can lead to several adverse effects. These can include skin rash, nausea, and vomiting.
Biotin can also interact with certain medications, such as anticonvulsants and levodopa.
Taking large amounts of biotin can also lead to biotin deficiency, which can cause hair loss, skin rash, and brittle nails.
If you consider taking a biotin supplement, you must speak with your healthcare provider first! This is especially important if you have any medical conditions or are taking medications.
Which Is Better: Biotin Shampoos or Biotin Supplements?
Biotin is often used in hair and nail products. It is thought to strengthen hair and nails and promote their growth.
Biotin shampoos and supplements are available over the counter.
There is no definitive answer to the question of which is better, biotin shampoos or biotin supplements. Both have potential benefits for hair and nails.
Biotin supplements are generally considered safe. However, they can cause beard growth pills side effects, such as skin rash, digestive upset, and kidney problems. Biotin shampoos are considered safe when used as directed. However, they may cause scalp irritation.
How Long Does It Take for Biotin to Work on Beard?
It takes about two to four weeks for biotin to work on your beard. You may not see any results during the first week, but by the second or third week, you should start to see some beard growth. If you don’t see any results after four weeks, you may want to try a different supplement or consult your doctor again.
Keep in mind that results will vary from person to person, so if you don’t see any changes after a few weeks, it’s possible that biotin just isn’t right for you.
How to Use Biotin for Beard?
Because biotin is water-soluble, it’s easy to overdo it, and we’ve covered the side effects of taking too much biotin with you in the article above.
So be careful!
Include Foods Rich in Biotin in Your Diet
You can get biotin from foods like eggs, salmon, and avocados, taking a supplement is a great way to ensure you get enough of this critical vitamin.
Take it as a Supplement
Most people get enough biotin from their diet. However, certain medical conditions can lead to a biotin deficiency. These conditions include pregnancy, long-term use of anticonvulsant medications, and certain gastrointestinal disorders.
A biotin deficiency can cause various symptoms, including hair loss, skin rash, and fatigue. A severe biotin deficiency can also cause birth defects. Biotin deficiency can also occur if you take certain medications, such as anticonvulsants or antibiotics.
If you think you may have a biotin deficiency, talk to your doctor. They order a blood test to check your biotin levels. And then the doctor may recommend that you take a supplement and eat foods that are rich in biotins, such as eggs, milk, liver, and yeast etc.
Apply Biotin Topically
Biotin is also available in topical form. It is sometimes used to treat brittle nails and hair. It also treats skin conditions such as seborrheic dermatitis and eczema.
Biotin is thought to be safe when used topically. However, as with any topical product, skin irritation is risky. If you experience any irritation, discontinue use and consult your doctor.
Other Products Containing Biotin — get it Through Your Diet
Biotin is a water-soluble vitamin, so it is not stored in the body. It is essential to include biotin-rich foods in your diet every day.
- Eggs are one of the best sources of biotin. One large egg contains about 25 – micrograms of biotin.
- Other good sources of biotin include nuts and seeds. A quarter cup of almonds contains about 8 micrograms of biotin, and a quarter cup of sunflower seeds contains about 6 micrograms.
- Legumes, such as peanuts, lentils, and beans, are also good sources of biotin.
- Multivitamins typically contain biotin.
- You can also get biotin through supplements. Biotin supplements are available in tablet, capsule, and liquid forms.
When taking biotin supplements, it is important to follow the directions on the package. Biotin supplements are safe for most people.
Side Effects of Biotin for Facial Hair Growth
Taking a biotin supplement may also interfere with certain laboratory tests, such as those used to measure levels of thyroid hormones.
If you are scheduled for any laboratory tests, be sure to tell your healthcare provider that you are taking a biotin supplement!
Biotin is sometimes promoted as a treatment for hair loss and a treatment for brittle nails.
FAQs on How Biotin Help Beard Growth
Where can I get Biotin?
Biotin is a water-soluble vitamin and is part of the vitamin B complex. It is found in many foods, including eggs, nuts, and legumes. Biotin can also be taken as a supplement.
Can biotin grow me a beard if I take 10,000mcg?
It is possible that biotin may help to grow a beard, although there is no scientific evidence to support this claim.
Should I use biotin for a patchy beard?
There is no definitive answer, as each individual’s response to biotin supplementation may vary. Some men may find that biotin helps to promote a fuller, healthier beard, while others may not experience any benefits. If you are interested in trying biotin to improve the appearance of your beard, it is recommended to speak with your doctor or a dermatologist first to discuss whether this supplement is right for you.
If biotin alone won’t work, why are there so many biotin beard before and after pictures online?
There are many biotin beard growth before and after pictures online because people have seen results from taking biotin supplements. However, if you do not see results from biotin alone, it is likely because you are not taking enough biotin or you have an underlying health condition that is causing your hair loss.
Alcohol and Antibiotics Will Hamper Biotin Absorption?
Alcohol and antibiotics can affect the body’s ability to absorb biotin. Alcohol can interfere with the absorption of many vitamins and minerals, including biotin. Antibiotics can kill the good bacteria in your gut that help you absorb nutrients. If you are taking antibiotics, taking a multivitamin containing biotin is essential.
Conclusion
So, the evidence is inconclusive. Some studies suggest that biotin may help with hair growth, but it is unclear if it specifically helps with beard growth. You can purchase biotin supplements online or at your local pharmacy if you want to try biotin for beard growth.
References:
- Lanska D. The discovery of niacin, biotin, and pantothenic acid. Ann Nutr Metab. 2012.
- Glynis A. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. J Clin Aesthet Dermatol. 2012.
- Zempleni J, Hassan Y, Wijeratne S. Biotin and biotinidase deficiency. Expert Rev Endocrinol Metab. 2008.